BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. Here's some data we got at one point or another. This is data on times based on thirteen years (since 2009) and just over 3000 kids. SPEED 60-Yard Dash Times (In Seconds) 80 . What are college baseball scouts generally looking for at each position? I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. They are going to be following up with their coach(es) to see how seriously they take their training. Update on Clayton whos now 14He just ran a handheld 40yd dash time of 4.43 at our speed camp (07.28.21). Find someone who has a true track and field sprint background. I tried training him for sprinting, but he mostly wants to have fun on the race track and wants to race whoever is jogging on the race track. I dont have enough training awareness to recognize things he could do, other than just saying go faster. Check out the video below for tips from former D1 baseball player and NJCAA coach Nelson Gord. Great article. I am not a track person, but if hes that talented what can I do to help him as he continues to grow and keep his speed. Anyway, as an old one year old: 19.0 My kid actually ranks super high in a sixty but doesn't run the bases all thatwell. The best we have seen is 81 last year. THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . 400 meter dash: 1:06 Sprinting is never achieved in high-volume situations. Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old. She is a hockey player and is faster than all the boys her age. Im fortunate to be 20 miles from Plainfield, IL. The pressure is too much for many kids and they transfer. I don't use HIT scoresnot a fan of it and I think you have to test linear speed (as it helps to determine explosive strength and raw force production) and lateral speed. We are what we do. Shuttle runs are better. In my opinion, the best indicator of sprint ability is max-speed. Is this good so far? Of course anything faster is considered above average. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster His team still has that 4'11 and 80# kid, so your son is not miles behind. So, either my son is really fast for his age or this times of your son are not really fast? Heres my issue. Old 3 year old: 10.7 He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. If sprinting is not timed, its not sprinting. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. Video must be analyzed. Regarding running times, velocity, pop times, and scouting reports. 200M 23.71 FAT Anyway, there's not much more in the link than what I pasted in as the excerpt. Sub-max sprinting will not make kids faster. Does anyone know what the average college time from home to first is? Good sprint coaches are data-driven. Forum contains no unread posts Record two runs to determine fastest time. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. So, you multiply 0.096 by 91.44 you get an approximate 100 yard time of 8.78 seconds. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. They said that any 20 yard dash time 3.0 and below was fast. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. Coaches are looking for the best fits for their team. If you are 6.7 but don't seem to move too well on the bases, they'll call you average. Sprint mechanics must be taught. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. Amazing! The formula is (weight*200) / (40-time^4). I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. You didn't run your 30 yard dash in 3.54 seconds. I have been playing tennis for 20 years and I have seen parents push their kids to the limit. If they arent wearing spikes, they arent sprinting. This seldom happens in youth sports. He is currently 5 years and 2 months. Anytime. Who are the coaches? Im glad I ran across your article, I will make sure to share. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. Check out the video below to hear third basemen recruiting advice from Nelson Gord, former D1 baseball athlete and NJCAA coach. You can get better coaching at those private lessons you spoke about and your kid might get more playing time on a less competitive team than he would on a team loaded with 6ft+ kids. The rest were in the 4.2 to 4.5 range. Why? I have a 14u 2020. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. Great time, man. We paired up with a buddy & had both of them train & it cut cost in a major way ($45 / 1 Hr. http://www.gregorydoublewing.com/youth.html. Go to some games? Pretty interesting stuff. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). As a sophomore, T.J. again quarterbacked his group to a 9-0 season. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. go to da moon copy and paste. Clayton Lakatos is a 75-pound 10-year-old. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. Thanks for the info- I definitely don't think that she's the speediest out there, but just wanted to boast that she did the best out of 68 at the tryout. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. Ive witnessed the evolution of sports in America. John Ross holds the official electronic record at 4.22 seconds. The 20 yard dash test: Procedure: (seconds) 1. . However, a straight line run can show pursuit. Right now he is probably 4'11 and 80lbs! Just try to hold his temptation where he actually wants to do more of it. Compensations become habits. Any udpates on your son's 60yd this year as a 17 year old? No Practices? 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. Kids should perform all sprint training in a non-fatigued state. If youre in it for your benefit do us all a favor and get out of coaching. She sprint trains a few days a week in the off season. 20m or 20 yard Sprint Test Results. "A boy comes to me with a spark of interest and it becomes a flame. Note: if you proceed, you will no longer be following. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. 4 years 30-32 seconds Compensations are adjustments made, often unconsciously, to survive a task. Sticky We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. 3.80 meter long jump Speed is definitely a skill. Good luck getting 8 guys to show up for the M95 100 meter dash. The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. RJ, Exact same scenario for mine. Training hard seven days a week will make athletes slow and trainers rich. Thanks for your attention! If the athlete can discover but one-hundredth of a second, they suspension 4.70. I think the later bloomers have bigger jumps at the HS ages. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. Anything more than this is counterproductive. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. average 20 yard dash time by age chart . They recommended that there is no special sprint training at the club. Are these good times and distances. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. Clayton comes from an athletic family and has played soccer, baseball, and flag football. Participant. You can also search past threads on the topic. I've heard this a LOT. When kids compete for an hour, theyre never sprinting. Video must be analyzed. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. Find out more about AAU baseball teams and tournaments. It would be great to speak to you let me know a time that works for you. He was in the top five for his age group. I know he is fast, but we'll see what translates down the road. Female Excellent Good Average Needs Improvement. They may be running relatively fast, but theyre not sprinting. Edwardsville won the Illinois 3A (big school) title in 2015 and placed 2nd in 2012, 2014, and 2016. Stop when any part of runner crosses finish line. One of the difficulties is to fond timing references grids. (gots to make money right). 63 In 2014, Russell Wilson ran for 849 yards on 118 carries. Save my name, email, and website in this browser for the next time I comment. For optimum effectiveness, kids must sprint two or three times a week. These are the fastest kids in the city. Neat thing is that he is starting to hit with alley power. Im 15 and run a 2.26 20 yd and a 4.8 40 yd, is that average? T.J. Kane was a typical athletic kid. Less is more. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. Great post. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + They waste their time and money and we lose all credibility. Like you said in the article, kids rarely fully sprint during practice, so am I on the right track by having his do speed and acceleration work on his off days? I have times from last year for our team. He was best at throwing and catching a football. Assume ready position behind line and start stopwatch when first foot hits the ground after start. Not all that long ago an 88-91 mph fastball was considered major league average, but current data shows it is now below-average. But that alone does not eliminate the need for showcases and camps. Based on the graphs below, we expect T.J.s speed numbers to improve. average 40 yard dash time by age chart female. I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! Size is not as important for centerfielders, but a prototypical Division I centerfield recruit is generally between 5'9'' and 6'2'' while weighing between 175 and 210 pounds. If I had to guess, I'd guess he got recruited as a pitcher. The average improvement isn't quite as dramatic as the blog's .5 second but there is an improvement in times at roughly the 50th percentile. The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. Is this normal?? 100M 11.71 HH He is too young to join most of the soccer teams( at least in my town) though in couple of months he will be playing in a soccer team. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). We have been timing 27 for years so my data is now junk for comparison sake. [19] References [ edit] We have several MLB organizations that pay us for accurate information. I was also an athlete and played football in High school and college. theo coumbis lds; average 40 yard dash time by age chart female The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. Every sprint must be less than five seconds in length. Most people over 60 I know couldn't jog 40 yards without passing out. Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. Thanks for the feedback to the newbie. I have timed many of them in 40 yards as it is a standard part of my testing protocol. Speed relates to many athletic endeavors that utilize speed and power. All of these are sprint-dependent. Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. Get focused on skill development. The time differences were evenly distributed between 0. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 Aside from measurables, what else do D1 college coaches look for in a third base recruit? A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages.