Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. So, what are NFL teams looking for in each of the combine's athletic testing drills? WebThe bench press at the NFL Combine is a test of muscle strength and endurance. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! He went That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Players are required to lift 225 pounds for the bench press. Football is a game of inches. 40-yard dash. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Because it helps to show burst and acceleration off the line. Mock Draft Database Sites; IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. The Barbell will update this article Often, that skill will show up when a player is rounding the cones, like Paye. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. This year, the bench press is on a separate combine day from the other measurables. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Those will be of the most value. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). You want to keep each rep powerful, so using less reps is most optimal for this. NFL MOCK DRAFT. The top of the charts goes to the defensive line. Certainly, this drill is an important one for NFL talent evaluators to watch. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. He showed an incredible feat of strength and endurance. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. Copyright 2010- FantasyPros.com Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Do you have a sports website? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! The. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Lower your chest down, then explode back up. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Kudla recorded 45 bench press reps at the 2006 combine, 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. There are six major drills that happen at the scouting Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Nows not the time to make changes to your setup. He never played in the NFL but was on the practice squad for the New Orleans Saints. Jones jumping abilities drew the attention of the. Below is a full list of NFL Combine bench press results from the 2023 event. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. As an Amazon Associate, we earn from qualifying purchases. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Keep your back straight. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. That is the main purpose of the 40-yard dash. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. One of the most notable drills is the bench press, where players display their raw power and stamina. We present them here for purely educational purposes. Who had the most bench press reps at the NFL Combine in 2022? Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. Keep your feet flat and secure on the floor, dont allow them to start flailing. Mazi Smith set the bar, so to speak, and topped the bench press list. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. What is the NFL Scouting Combine? Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Five years ago today, Byron Jones set a world record in the broad jump at the combine. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. With the technology and records available, Ross is the fastest prospect in combine history. The Chicago Bears may trade the No. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. So far, only the defensive linemen and linebackers have bench pressed, It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. WebNFL Combine Bench Press Compilation!!!!! This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Defensive players have minimal time to make plays in cramped spaces. The number of reps they achieve is their score for the event. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Our reasoning for presenting offensive logos. Myles Murphy, 25. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Jacob Camenker is a senior content producer at The Sporting News. Perform eight to 10 reps then switch sides. The 2023 NFL combine is back for fans to watch all the testing on Friday. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player.