It clearly wasnt working for him, but its kind of sad to see all the same. I understand bc COVID but lots of other people are doing time trial and race efforts. Couldve dropped his 1500 a couple seconds maybe to like 3:37. Bills Offensive Tackle Spencer Brown addresses the media after the Bills 31-14 win over the Carolina Panthers. It seems that he's now a shadow of his former self. letsrun.com Tools. Salvatore always with the inside scoop. Leave the password field blank to post anonymously. It wasnt funny and quite frankly showed poor taste and a lack of intelligence from an ivy league grad. Provide context for this post report if relevant. The latest running news, sent to your inbox weekly. Provide context for this post report if relevant. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? Ritz never broke 4 . He set the national indoor mile record for high school boys in 2016. Brown has run a sub-4 minute mile, a 1:49 . However, as long as he maintains a large fan base and stays active on social media, hell be virtually guaranteed of getting a solid contract. Also, his race schedule has been fed up. Maybe they are what he needs. It's a time game that is exponential. Is that a thing? What did he do? You make yourself sound really overhyped, only by you. I will not comment on the brooka program but it doea seem to work for their top guys. Brown has been labeled a power-runner for the entirety of his career but having to rehab . Another bad race that consisted of fading the last 400m. Stereotype busted yet again. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. I do think he could get to 3:56 without miracles, but is that fast enough to make a living as a runner? Ari kid seems to have his head screwed on right, keen to see his progress. He also had COVID and has had some injury issues. What a nothing burger, it's like what has he done? What the heck is wrong with that? He gets last place in every rep and even cuts the workout short. Guy concerned for the image you give our sport. No wonder the sport of running is never able to grow, because stupid no-names on Letsrun are never able to accept that anyone else on the internet is good or doing good for the sport. That's wrong, it used to be around $1,000/1m views for mid-range YouTubers (30-200k), now it's more like $500/1m views. Dude has a degree from Georgetown, right? It is nearly impossible to find a public pool in the city to do lap swims. 2023 LetsRun.com, LLC. i think not having an outdoor szn kinda screwed him. Awesome, and we'll said. Chillin in Boulder for the summer before moving to Seattle. Finished 73rd at the NCAA Cross Country Mid-Atlantic Region Championships Opened the indoor season with a second-place finish in the 3,000-meter run posting a personal best 8:11.67 at the Nittany Lion Challenge A runner-up in the 800-meter at the BIG EAST Indoor Championships Earned Second Team All-America honors as part of GUs DMR at the NCAA Indoor Championships Finished third at the BIG EAST Outdoor Championships in the 1,500-meter run event, earning all-league honors Competed at the NCAA East Preliminary in the 1,500-meter run Clocked his PR in the 1,500-meter run at the HOKA NJNY Last Chance Meet with a time of 3:41.90. That's what I did back in the day. Two threads titled" The Special Athlete" sealed his fate, not to mention the fact that he got almost dead last.I just saw his videos and I agree, he sucks. Tell you what, finishing a few too many spots back at USA's is fun for about ten seconds. When he announced, he basically said Brooks signed him to train with Brooks Beasts Track Club for 12ish months. I'd love to see some workout videos from the group though. Idk. It is fun to watch, even for an old man like me. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. His 1500 PR came in 2012 yet he didn't even attempt a 10k until 2018. He would only need to bump to 70-80 miles a week, His best running in college came when he was running 70-80mpw and had a great cross country breakthrough his senior year. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." I didn't see much passion or direction from Brooks cross-training while injured. I have no idea. [2][3], After graduating from Georgetown with a degree in Sports Management in 2020, Brown began running professionally for the Brooks Beast Track Club, sponsored by Brooks Sports. That being said, I think he is a long shot to make it with a steady pro contract and thus make it as a pro runner. But most money comes from sponsors, $15k/month sounds a lot for a running YouTube but it all depends on how often he is promoting products and what companies are willing to pay him. Almost all of the public pools in Seattle are still closed. I'm not aware of many, if any of my peers back in the day making the same deal. We review 100% of reports submitted. You think he can't run another second faster for the mile? Running geniuses like sham69 get on lets run to critique every aspect of your build and training without doing real comparisons to your college splits, mileage, and altitude. Finished in first-place in the 800-meter run at the George Mason Spring Invitational. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? Whos his agent? He was never good enough to be an actual professional runner and proved that so he didnt earn a spot on brooks beast. Anyone else heard this? Possibly become the next Seth Demoor? Spencer has never really gone above 65 consistently. I think many are just so enamored by the allure of being a miler that they stay hanging in there and when they do move up it's too late. 2x300, 6 x 150 (I think), 2 x 300. I don't think that's worth as much you think it's worth. Schuyler Callihan Aug 20, 2021 10:04 AM EDT Christian McCaffrey and Chuba Hubbard will be the Panthers' one-two. The list of its authors can be seen in its historicaland/or the page Edithistory:Spencer Brown (runner). Stereotype busted yet again. Leave the password field blank to post anonymously. Provide context for this post report if relevant. If nothing else look at thekneesovertoesguy videos and learn how to strengthen muscle groups to run faster. I like his channel. Spencer Brown on TFRRS All-American | All-BIG EAST | USATF Juniors Finalist 2018-2019: Competed at the NCAA Division I Mid-Atlantic Region Cross Country Championships. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when It doesn't matter what I think, but I am doubtful. Or is someting else going on? "Why don't you just do it like I did when the country was still riding post war industrial boom to incredible wealth?". People vastly overestimate what mid-sized YouTubers make, it's a very top-heavy business (the million+ YouTubers also get better deals and contracts). Note: But Spence is getting dropped hard in those aerobic workouts. I doubt you will find him ever running better in the past. Spencer Brown is a runner using Strava. He explained it in a video a couple months ago. Provide context for this post report if relevant. Brown grew up in Lenox, Iowa and attended Lenox High School, where he played baseball, basketball, golf and ran track in addition to being a member of the school's eight-man football team as a defensive end and tight end. Props to him for following his dream. Only a question of time before he goes Joe Bosshard with Allie O. Spencer Brown - LetsRun.com Spencer Brown Pro News/Info/Results Top Threads Moderation Information Page 1 of 3 1 2 3 Next Last I<3Brooks #1 1 year ago 07/18/2021 8:02pm EDT Back To Index. Hes obviously the worst on the team and he isnt getting paid real money by them so him being there to produce media for them isnt an issue. He then cut his mileage to 40-50 for indoor and for some "unknown" reason struggled and failed to PR. He's been the best guy all season and looked the best of everyone at regionals, running 1:44.65 in his heat to win by 2.25 seconds. Perhaps Spencers Achilles heel is the fact that maybe he cant put up volume without getting hurt. Visit our moderation dashboard to view statistics on our moderating activity. Many people on LRC are extremely simple-minded and only look at race times and workout performances. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. Buy/stream Qrion's debut album 'I Hope It Lasts Forever': https://anjunadeep.ffm.to/ihilf.oyd Buy/Stream: https://anjunadeep.ffm.to/sqra.oyd Follow . Buffalo Bills Spencer Brown lines up for a blocking drill against tight end Jacob Hollister (80) in a drill during training camp inside the ADPRO Sports Training Center. European Indoors Championship Day 2 Official Thread. Leave the password field blank to post anonymously. What's LetsRun.com? Buffalo Bills offensive line Spencer Brown did fans proud. He tries to underplay and sandbag but it comes down to really wanting it and doing the daily details it takes to level up. Looks like it's made it to pro running as well. [1] He was named first team All-State as a senior after recording 24 receptions for 388 yards and seven touchdowns on offense and 67 tackles, a state-leading 17 sacks and four fumble recoveries on defense. That's the Brooks demographic, right there. He's only got 50k subscribers, so he'll need to more than double that to pull in the $15k/month that Sage Canaday gets from YouTube for his 200k subscribers. they post, and view their posts in one place. You may want to change it. Provide context for this post report if relevant. He scored a 10 RAS out of a possible 10.00. I have no idea if that was the case, but there aren't a lot of examples of him appearing to act like an adult. Not only did I get health insurance and performance based bonuses, I also got COL raises. That doesnt make him an olympian but it is still really good and ranks pretty high on most lists including most college programs and even the current ncaa list. We review 100% of reports submitted. Ran a season-best 1:49.31 in the 800-meter run at the Princeton Qualifier Advanced to the 1,500-meter finals at the USA Track & Field Junior Championships. The latest running news, sent to your inbox weekly. All rights reserved. Georgetown University Athletic Hall of Fame, John R. Thompson Jr. Intercollegiate Athletic Center, Video Platform powered by CBS Sports Digital. Well played Letsrun, your digging your own grave. Running a message board and being informed about running is HIS JOB. James P. McCoy Support. I think a lot of people here are overlooking how much of an incentive a pro team would have for signing him BECAUSE of his youtube channel. Be like Ritz not like Alan Webb. Henry Wynne didn't even get all the way up the "ladder" before switching to 400s. What is the point in chasing 3:57 in a stack 1500m US field? Is that something that people say? He's not going to improve a whole lot. Note: Visit our moderation dashboard to view statistics on our moderating activity. what happened to tilikum after dawn's death; chicago bulls birthday package; gun background check delayed reddit; kevin federline alimony; highway thru hell brandon fired; blazin' squad reepa; forsythe pendleton jones iii death; st luke's health system salaries; Look at zach levet, the guy couldn't even make the olympic marathon trials but nike is training him because they see value in his brand. People don't understand how marketing/brand management works in the 2020s, they think for some reason we are still in the 1980s. Pro runners have such a huge edge in getting faster, though, compared to people just trying to make the cut. The dude got called out by the head of the site, as being a no name retard. By posting you acknowledge that you have read and abide by our, https://finishedresults.trackscoreboard.com/meets/10114/events/4/Final. The video of the race was the only redeeming part of the video, but that already exists for people to watch. Anyone else heard this? Spencer BrownMiddle Distance - Spencer Brown on TFRRS All-American | All-BIG EAST | USATF Juniors Finalist 2018-2019: Competed at the NCAA Division I Mid-Atlantic . There are so many things that have to go right to maximize your abilities that the deck is stacked against you ever doing it. It looks to me like he is having fun. Buffalo Bills quarterback Josh Allen (17) celebrates his reception for a two-point conversion with offensive tackle Spencer Brown (79) during the third quarter at Nissan Stadium in Nashville,. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when I see his ceiling as making USA championships (you know, if they ever happen again). Beast. All rights reserved. In 2015, he was the Connecticut 1000-meter indoor and 800-meter outdoor state champion. It seems to me he is on that path, even if his progress might seem less than optimal to someone following him online. I think he can have some good pro races, but I don't see him ever breaking 3:37 on 1500, or 3:56 on mile. Make sure to check out all of our other 2021 NFL Draft Scouting Reports. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. Not only did I get health insurance and performance based bonuses, I also got COL raises. Seems like he's doing a lot more work than at Georgetown. If you look at the beginning of the video, he was on the low end of the paces, but he hit them for the most part. Based on your room dcor, we have many colors to choose from. European Indoors Championship Day 2 Official Thread. https://www.youtube.com/watch?v=4nhuBzBjWzQ. A lot of no name, middle aged autists on this thread who dont like the way society is right now, dont like growth of the sport, and dont like that someone is trying to make a name for himself. Its gotta be frustrating to be done with college, and to be stuck mere seconds away from being pro caliber. What did he do? This is work, and he is pretty good at it, even with no equipment beyond a fon. I never put in enough mileage and base work right out of college, and instead would run 5x400 or something really fast, because I could. European Indoors Championship Day 2 Official Thread. [3] He was named Gatorade National Cross-Country Runner of the Year in 2016. cabbage pierogi casserole zeffo broken wing secret Menu fechado. Or is someting else going on? This Brown video was much worse though. That being said, I don't think he's much of a workout warrior. All rights reserved. This. Spencer kinda seems like the kid with bad grades. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. He might have the physical tools, but without a coach and support structures (trainers/physical therapists, etc.) I have a contract with Nike worth over 100 grand. It's a sport for amateurs who can afford to forego a normal job, or for the dreamers in poverty with nothing to lose. Spencer Brown rushed for three touchdowns in setting a UAB career record, fellow senior Austin Watkins Jr. had a career-high 183 yards receiving with a score, and the Blazers defeated South Alabama 42-10 on Thursday night. Since when. they post, and view their posts in one place. Or is someting else going on? He beat just 3 people in a big heat. Spencer is toast. Stereotype busted yet again. I dunno. Brown has run a sub-4 minute mile, a 1:49 for the 800m and a 3:39 over 1,500m. He is good at putting together a short chapter, and is now adding other personalities. He is a 3:40 guy training with a bunch of sub 3:35 guys. Laurens, SC www.grandeveryday.com Spencer Brown General. Not that I wouldn't do it again, given the opportunity, but I'd certainly train differently. Anyone else heard this? 2023 LetsRun.com, LLC. They still don't give away workouts like this though. Problem is his mileage is very low, he can't stay healthy which means he likely can't handle the 100 MPW I think he needs to get better. Wouldn't most of us prefer to race better than we train? My guess is kicked out of the Brooks Beasts is more accurate. Also interesting that Bowerman is following a very similar format in the Instagram stories. Despite all of that, he describes the workout as, "a solid session" at 11:40. He has a chance. He played college football at Alabama Birmingham and holds multiple school career rushing records. Healthcare is so expensive without the right coverage packages, so I don't blame him. Spencer Brown (offensive tackle) Spencer Brown (born February 28, 1998) is an American football offensive tackle for the Buffalo Bills of the National Football League (NFL). All Scouts AveragePosition Rank. Standing 6-foot-8 1 2 inches tall and weighing 314 pounds, he stands out in just about any crowd. [2], Brown attended Wilton High School in Wilton, Connecticut where he competed in track and field and cross-country. Brooks should feel embarrassed for associating themselves with such a soft pathetic runner. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. He's done. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? This special clown has the worst youtube channel I've ever seen. ), no storyblocks footage, no Osmo camera gimble thing. First time I've ever been remotely interested in the Beasts and that's saying something because Allie is one of my favorite runners. I'm not talking about him making a living thanks to this youtube channel, selling merchandise etc. Spencer spent middle school (8th grade) hammering intervals when his dad oversaw his workouts. But on the Spencer issue - He should have used the Covid period to get significantly stronger in the weight room and get miles in. I don't imagine he'll get another contract. By posting you acknowledge that you have read and abide by our. If I was obviously the worst in a group, I would make sure to NEVER pull out of a session because they would be taking a chance on me. This was a complete waste of 9:20 as he covered things like the weather, California, and race-day vegetable mode. You can come back to this post and thank me later. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? pobre diabla telenovela venezolana; cyberpunk 2077 pixelated hair; new hampshire canada border towns; hoover smartwash fh52000 troubleshooting; marvel actors zodiac signs Is it just the shoes? Well, right now there is no professional track and field. Well, he's only three seconds away from a 3:37 1500 with his 3:39.94 PR. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." spencer brown runner letsruncabo marina slip rates. Brown, the second-leading active career FBS rusher behind Clemson's Travis Etienne, finished with 105 yards on 20 carries . https://www.tfrrs.org/athletes/5486985/Virginia/Ari_Klau.html, https://www.youtube.com/watch?v=V1xfnUBPXrY. It's also worth noting that all the other guys on the team are 2-4 years out of college, so he's basically a freshman on a team with almost all upper class man. All rights reserved. I watched a video of that Zach nerd from William and Mary who ran 14:46 and I was shocked that people waste their lives making these videos, but more shocked that people waste their lives watching them. There are videos where he can't even do a single pushup correctly. Or is someting else going on? He's like any other post collegian, he gets to run or move on like every other runner, on his terms. Kerr and Ribich are better runners than he is, so he should be finishing behind them. In 2019, Brown broke 4-minutes in the mile at the BU David Hemery Valentine Invitational, running a time of 3:59.97. Sorry, I don't enjoy being mean, but that guy was too much to take. 2023 LetsRun.com, LLC. The guy said the greatest race of his life was when he only beat three guys. You can learn . Covid can have long term effects. He's done a crap load of speed work in his formative years. Spencer, please go to bed. Or is someting else going on? I think the problem is he got injured for a few weeks and got thrown back into workouts right away. Spencer Brown returns for his senior season after becoming UAB's all-time leading rusher last season. Spencer Brown is a runner using Strava. except his old teammate ari makes consistent youtube videos, writes and produces his own music, and is doing exceptionally well. This would probably go a long way toward minimizing his injuries as well. If you're a sub 4 minute guy or thereabouts and are not even in the conversation to make a national team I don't see the point in wasting years and years of your prime for a breakthrough that likely won't come. Has good burst to and through the hole. Now that he's running more and at altitude, unless he is injured or sick, it's a no-brainer. . Spencer, focus on your running and coming up with a bette alter ego. He said that helped him. No studio sound equipment (or does he? It appears like the training is a bit too much right now though. Articles copied from Draft Namespace on Wikipedia could be seen on the Draft Namespace of Wikipedia and not main one. You don't need to study marketing to understand why Brooks Beasts accepted TAS and what benefits it has for the parties involved, pro-team and athlete/influencer. Strava members can plan routes, participate in motivating challenges, and join clubs. However, he was largely . [15], "The next 8-man standout to make the college football leap? Topics include: facing adversity, how injuries forced him into a unique situation . And then maybe getting past the first round. He is a very good runner but has not been able to make the adjustment from college to post collegiate. He'd be better off rebuilding his base now, but that's not really an option as a pro mid-distance runner, as now is really the time to race. He had to pull out the session. June 30, 2022 . I had it all punched it to put up, but was like, nahhhh let's give him a brake. This is your last chance to get on the bandwagon. Big shoe companies have a ton of money yet it seems like these days they do everything they can to screw any athletes that aren't a big priority to them. Good for him, but several people run 3:39 every year, and they have for 40 years. Stereotype busted yet again. Finished second at the BIG EAST outdoor championships in the 4x800-meter relay and the 1,500-meter run Earned All-BIG EAST honors Competed at the NCAA Division I East Region Preliminary Rounds. Finished third at the 2014 Connecticut State Cross Country Championships. Injuries kept me down most of 2-3 years, but I'd run fast when I could, then life got in the way. He does however mix in plenty of humor (whether your taste in humor or not) and shares his thoughts about being a di runner from the perspective of being a di runner. Leave the password field blank to post anonymously. I'm not talking about him making a living thanks to this youtube channel, selling merchandise etc. "Why don't you just do it like I did when the country was still riding post war industrial boom to incredible wealth?". Some shagging needs to occur to make it much more interesting. I really have a hard time understanding why they have only had him running 55-60 mpw of 7:30 miles, low volume speed work, and a tempo session. 14h No US or NCAA records at BU on Sunday. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." Is the kid narcissist? We'll have to see how he performs in races later this year to judge how the Beasts experiment is going. When he announced, he basically said Brooks signed him to. Whos his agent? Fascinating going from 6k subscribers to almost 40 million!! In last week's ranking index, Arkansas had a 171.30 to 133.50 advantage over the Huskies. 35-year-old Garret Heath runs 3:57 to embarrass his teammate Spencer. That's not a debate. For the record Brown is not the next miler and I don't believe he will be a sponsored athlete but he should definitely try as he may have the talent to get to that level. Jorge Torres never broke 4. The sports psychologist he is talking to probably wants to tell him the same. Look up the history of Mr. Ran the 800-meter leg of the third-place GU DMR squad at the NCAA Indoor Championships to earn First Team All-America honors. Anyone else heard this? Spencer Brown (born February 28, 1998) is an American football offensive tackle for the Buffalo Bills of the National Football League (NFL). High 3:5x feels like his absolute limit. he needs a focused 9 monthswhere he doesnt get injured, doesnt get covid, and is able to race. I think hes capable of putting in more work, whether that be quality or intensity. What do some of the top coaches in the USA think of the ridiculous times? Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when About. 2023 LetsRun.com, LLC. Plenty of others share this. Note: Includingnot eating like a 14-year old in a 7-11. well, got to do what you got to do breakfast will have to be 5 redbulls for a number of months. The headline says it all. Everybody has been all up in arms because of the social media profile. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when He signed a special 1-year contract. How long does it take to film, edit and post a video a week? Home Fullwide; Home Boxed; Features. Maybe he can come at the 5K from the strength side and give Drew a run for the money. The kid ran 3:39 and broke the 3:40 barrier. Yea The Athlete Special is a good watch, legit fun to watch him progress. [3][4] Brown started the first five games of his redshirt freshman season before suffering a season-ending knee injury. Also, I'm not aware of any reason why the same contract structure could be made today. We review 100% of reports submitted. worst kept secret.. he's already signed for BROOKS BEASTS. 2023 NFL Draft Prospect Rank . What do some of the top coaches in the USA think of the ridiculous times? You guys are ridiculous, a 3:57 equivalent is a hobbyjogger time? He needs to race more frequently. Not sure, I think I got profit sharing on top of that. Molly Huddle, Sara Slattery & 50 Runners Share Moving Story Olivia Ekpone Mar 31, 2022 In honor of Women's History Month, Molly Huddle and Sara Slattery join Olivia to discuss their new book "How . One serious injury/setback and I suspect his experiment will be over. What do some of the top coaches in the USA think of the ridiculous times? ", "6-foot-8 Brown can do a lot for Lenox in five sports", "Spencer Brown, UNI offensive line grow under Ryan Clanton's direction", "UNI football: Farley proud of Brown's Senior Bowl invite", "NFL Draft prospect Spencer Brown stayed loyal to UNI even with fall season canceled", "Feldman: Spencer Brown stood out to Northern Iowa, so he'll stick it out there", "UNI offensive lineman Spencer Brown forgoes senior season, focuses on 2021 NFL Draft", "Spencer Brown Draft and Combine Prospect Profile", "Spencer Brown, Northern Iowa, OT, 2021 NFL Draft Scout, NCAA College Football", "Bills select Spencer Brown with the No. Time to put that fancy Georgetown degree to use and get JOB. In this week's ranking index, the gap was closed, with the Razorbacks holding a 181.09-164.23 edge. He ran for over 4,000 yards, 41 rushing touchdowns, and 19 career games with over 100 yards. Leaving implies it was his decision. Or is someting else going on? they post, and view their posts in one place. What was the time? Leave the password field blank to post anonymously. All fast and hard. He also did run faster than anyone on Letsrun has. ROJO tried to be funny with his special olympics comment. That's not guaranteed at all - maybe 65 mpw is the exact right amount of mileage for him, and if he would run more, he would get slower or the quality of his workouts would suffer. spencer brown runner letsrun. Probably only has a contract due to his social media (nothing wrong with that). She may not get a chance to win a state championship, though. I think it's an uphill battle. Brown has excellent vision to find the hole and explode through it. He had some success in college, maybe getting back to doing what he was doing will help. The dude is not a 800/1500 guy and is actually a 5k runner. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Get started by signing up for free. Obviously not Craig Virgin is one of the greatest distance runners to ever do it, that's also why you can't compare Brown to Webb. Spencer Brown RB #41 Experience: 1 year Height: 6-0 Age: 24 Weight: 220 lbs College: UAB CAR 9 YDS 43 AVG 4.78 TDS 0 Summary Career Logs Splits Situational Biography An undrafted free agent out. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when If he quits now he will have been a success. Is it just the shoes? European Indoors Championship Day 2 Official Thread. Anyone else heard this? they post, and view their posts in one place. To be fair, 49.x speed has gotten him sub 1:50, 3:39 and 3:59 in the past. I guess this is one of the downsides of posting everything on YT. Spencer Brown Was A Weekend Warrior Like The Rest Of Us - Then The Brooks Beasts Running Team Came Calling. The latest running news, sent to your inbox weekly. What did he do? I like Spencer, but he is soft as hell. and also the part when you said the girl ran faster than he did im sorry she was doing an anaerobic session with a lot more rest while he was doing an aerobic session with less rest. Look at him- he's weak as hell. The YouTube thing is okay, I guess, and expected any more, but his posse is too large, too influential for no reason. Needs to work more on his raw speed. 3:39 is absolutely not a hobby jogger time. Maybe 3:57 after years of injury-free training. they post, and view their posts in one place. Beast.